Virtual psychiatric & wellness care
Expert care for
your mind & your
whole health
Dual-certified providers with 17+ years of experience each. Mental health and chronic condition management, together — for ages 6 through 100+.
Insurances accepted
Insurance list being updated — contact us to verify your coverage.
What we treat
Conditions we
care for
Our providers treat mental health and chronic physical conditions together — because the two are rarely separate. Select any condition to learn more about our approach.
Why Mindful Ease
The experience
to treat all of you
Most practices treat your mind or your body. Mindful Ease providers are dual-certified to do both — with nearly two decades of clinical experience behind every appointment.
How it works
Your first appointment,
step by step
Getting started takes minutes. Select any step to see what to expect.
- Share your name, contact info, and state
- Tell us briefly what's bringing you in
- Let us know if you're using insurance or self-paying
- We'll confirm within one business day
- Video visit with your dedicated provider
- Comprehensive psychiatric and health evaluation
- Culturally sensitive, judgment-free conversation
- Your provider listens first, diagnoses second
- Medication management tailored to your needs
- Ongoing virtual follow-ups at your pace
- Adjustments made as your health evolves
- One provider for mental and physical health
Our providers
The clinicians
behind your care
Each of our providers is dual board-certified and brings nearly two decades of clinical experience. Select "Learn more" on any card to read their full background.
About Ngozi
I am a double board-certified Nurse Practitioner in Psychiatric Mental Health and Adult Gerontology Acute Care. My approach emphasizes the connection between mental and physical health, delivering care that supports the whole person. I apply a collaborative and culturally sensitive approach while ensuring patients feel comfortable and actively involved in their treatment. I have been in healthcare for 18 years, working across hospitals, long-term care, nursing homes, and home health — caring for pediatric, adult, and geriatric populations.
Specialties
Education
BSN, Texas Woman's University · MSN, University of Calgary · AGACNP, Grand Canyon University · PMHNP, Walden University
Book with Ngozi
About Zainab
I am a Board-Certified Psychiatric Mental Health and Family Nurse Practitioner committed to helping individuals achieve emotional wellness, balance, and an improved quality of life. With over 17 years of combined experience, I bring extensive clinical knowledge and a patient-centered approach to care. In addition to psychiatric care, I provide management of chronic health conditions through a comprehensive, whole-person approach.
Specialties
"Mental health is not a destination, but a process. It's about how you drive, not where you're going."
— Noam ShpancerEducation
BSN, Prairie View A&M University · MSN, Texas Woman's University · Post-graduate PMHNP certification
Book with ZainabCommon questions
Things worth
knowing
Filter by topic below, or browse everything. If you don't see your question answered, reach out — we're happy to help.
We see patients ages 6 and up — children, adolescents, adults, and older adults across Texas, Arizona, New Mexico, Washington, and California. Our practice is built to be inclusive and welcoming to everyone.
Simply fill out our contact form or give us a call. Share your name, the state you're in, and a brief note about what's bringing you in. We'll follow up within one business day. No referral is needed.
No referral is required. You can contact us directly and we'll schedule your first appointment. Prior records are helpful but not required to get started.
Yes. We accept a number of insurance plans across our service states. Because coverage varies by plan and location, we recommend contacting us directly to verify your specific benefits.
Self-pay patients are always welcome. We'll discuss our self-pay rates during the scheduling process so you know exactly what to expect. There are no hidden fees.
We treat depression, anxiety disorders, bipolar disorder, ADHD, PTSD, and sleep disorders — alongside chronic physical conditions such as hypertension, type 2 diabetes, thyroid disorders, hyperlipidemia, and metabolic dysfunction. Our dual-certified providers manage both in the same care relationship.
Medication management means your provider evaluates, prescribes, monitors, and adjusts your medications over time. It's an ongoing process — not a one-time visit. We track how you feel, watch for side effects, and make changes as your needs evolve.
Our core service is psychiatric evaluation and medication management. While our providers take a supportive, patient-centered approach, we are not a therapy or counseling service. We're happy to coordinate with your existing therapist or help you find a referral.
We currently serve patients in Texas, Arizona, New Mexico, Washington, and California via telehealth. You must be physically located in one of these states at the time of your appointment.
A smartphone, tablet, or computer with a camera and a reliable internet connection is all you need. Appointments are conducted via a HIPAA-compliant video platform — we'll send you a link before your visit.
Mindful Ease does not provide emergency psychiatric services. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room immediately.
Start today
Care that meets you
wherever you are in
Texas
Accepting new patients. Insurance accepted and self-pay welcome. Virtual appointments available now across all five states.
Select your state
per provider
between our providers
in one practice
via telehealth