Virtual psychiatric care

Psychiatric and wellness care,
wherever you are.

Virtual visits across Texas, Arizona, New Mexico, Washington, and California. Mental health and chronic illness care, together. Ages 6 and up.

What’s on your mind today?

Book a free consult
Patient on a virtual telehealth visit
Older adult patient reading
Diverse group of adults

Coverage & insurance

See if we're
in your corner.

Pick your state and plan and we'll tell you right away. We're licensed in five states and work with most major insurers, including Aetna, Cigna, Carelon, Providence, United Healthcare (Optum), and regional Blue Cross Blue Shield plans. No coverage? Self-pay is always welcome.

Select your state first.

?
Choose your state and plan above
and we will check your coverage instantly.

This is a quick guide. We always confirm your exact benefits before your first visit.

What we treat

Mental health and
chronic illness,
together.

Our providers are dual-certified in psychiatric mental health and adult-gerontology acute care. That means your anxiety and your hypertension, your depression and your diabetes, can be addressed by the same clinician who knows your full picture.

Dual-certified providersPsychiatric mental health + Adult-gerontology acute care
Mental health
Chronic conditions
We don't treat
If you are in crisis, call or text 988 or go to your nearest emergency room. These conditions require a higher level of in-person care than we can provide via telehealth.

Our providers

The clinicians
behind your care.

Each of our providers brings 17 or more years of clinical experience and holds dual board certification in both psychiatric mental health and primary care.

Ngozi Ogbongbemiga
Ngozi
Ogbongbemiga
AG-ACNP, PMHNP-BC
18+ years experience Psychiatric Mental Health Adult-Gerontology
Telehealth in TX, AZ, NM, CA
Double board-certified in Psychiatric Mental Health and Adult-Gerontology Acute Care, Ngozi has 18 years of experience across hospitals, long-term care, and telehealth. She treats anxiety, mood disorders, ADHD, PTSD, and insomnia, while also managing hypertension, diabetes, hyperlipidemia, and thyroid disorders.
Zainab Olusanya Osifodunrin
Zainab
Osifodunrin
FNP-C, PMHNP-BC
18+ years experience Psychiatric Mental Health Family Practice
Telehealth in TX, AZ, NM, WA
Board-certified in both Psychiatric Mental Health and Family Practice, Zainab brings over 17 years of combined RN and NP experience to every visit. She specializes in anxiety, depression, bipolar disorder, PTSD, and sleep concerns, alongside management of chronic conditions including hypertension, diabetes, and thyroid disorders.

Where we serve

100% virtual.
Statewide.

We see patients across five states. No office visit required. Click your state to see what we accept.

States served by Mindful Ease: Texas, Arizona, New Mexico, Washington, California AZ TX NM CA WA
States we serve
Selected
Not yet available

Click a highlighted state to see accepted insurance and book a visit.

Now accepting patients
Insurance accepted

Self-pay always accepted

Book a visit

How it works

Starting care,
made simple.

No referral required. No in-person visit. Three steps from today to your first appointment.

01

Reach out

Book a free 10-minute consult. Tell us what you are dealing with and which state you are in. We will confirm your insurance and match you with a provider.

02

Meet your provider

Your first visit is a comprehensive evaluation, done entirely by video. Your provider reviews your history, listens carefully, and begins building your care plan.

03

Begin your care plan

Together you build a plan that fits your life. Medication management, follow-up visits, and ongoing adjustments as your needs change over time.

This is a virtual practice. We do not provide emergency psychiatric services. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

Request your first appointment

A free 10-minute consult to start. We will be in touch within one business day.

Diverse group of patients supported by Mindful Ease
17+
Years of clinical
experience each

Why Mindful Ease

Clinically grounded.
Built for your life.

Our mission is to provide compassionate, patient-centered psychiatric and wellness care that supports mental, emotional, and overall well-being. Here is what that looks like in practice.

17 to 18 years of experience each
Both providers bring deep clinical backgrounds across hospitals, long-term care, home health, and telehealth. That experience informs every evaluation.
Dual-certified: mental health and chronic illness
Both providers hold certification in psychiatric mental health and primary or acute care. Your depression and your diabetes can be addressed by the same clinician.
Ages 6 through geriatric
We see children, adults, and older adults. Pediatric through geriatric care, all under one practice. No one ages out of our care.
The same provider, visit after visit
You will see the same clinician every time. They know your history, your medications, and your goals. Continuity of care is not a feature here. It is the standard.

Get started

For everyone. At every age.
Wherever you are.

A free 10-minute consult. No paperwork, no referral, no waiting room.

Book your free consult