Mental health medication management

Psychiatric and wellness care,
wherever you are.

Virtual visits with board-certified psychiatric mental health nurse practitioners across Texas, Arizona, New Mexico, Washington, and California. One provider for your mental health and your physical health. Ages 6 and up.

What’s on your mind today?

Book a free consult
Patient on a virtual telehealth visit
Older adult patient reading
Diverse group of adults

Coverage & insurance

See if we're
in your corner.

Pick your state and plan and we'll tell you right away. We're licensed in five states and work with most major insurers, including Aetna, Cigna, Carelon, Providence, United Healthcare (Optum), and regional Blue Cross Blue Shield plans. No coverage? Self-pay is always welcome.

Select your state first.

?
Choose your state and plan above
and we will check your coverage instantly.

This is a quick guide. We always confirm your exact benefits before your first visit.

What we treat

Mental health and
chronic illness,
together.

Our nurse practitioners are board-certified in psychiatric mental health and in primary or acute care. That means the provider managing your anxiety medication can also manage your blood pressure medication, and your depression and your diabetes are treated as one picture instead of two.

Dual board-certified nurse practitioners Psychiatric Mental Health + Primary or Acute Care
Mental health
Chronic conditions
We don't treat
These conditions need a higher level of in-person care than we can safely provide through telehealth. If you are in crisis, call or text 988 or go to your nearest emergency room.

Our providers

The clinicians
behind your care.

Each of our providers has 17 or more years of clinical experience and holds dual board certification as a psychiatric mental health nurse practitioner and in a second specialty: primary or acute care.

Ngozi Ogbongbemiga
Ngozi
Ogbongbemiga
AG-ACNP, PMHNP-BC
18+ years experience Psychiatric Mental Health Adult-Gerontology
Telehealth in TX, AZ, NM, CA
Dual board-certified in Psychiatric Mental Health and Adult-Gerontology Acute Care, Ngozi has 18 years of experience across hospitals, long-term care, and telehealth. She treats anxiety, mood disorders, ADHD, PTSD, and insomnia, while also managing hypertension, diabetes, hyperlipidemia, and thyroid disorders.
Zainab Olusanya Osifodunrin
Zainab
Osifodunrin
FNP-C, PMHNP-BC
18+ years experience Psychiatric Mental Health Family Practice
Telehealth in TX, AZ, NM, WA
Board-certified in both Psychiatric Mental Health and Family Practice, Zainab brings over 17 years of combined RN and NP experience to every visit. She specializes in anxiety, depression, bipolar disorder, PTSD, and sleep concerns, alongside management of chronic conditions including hypertension, diabetes, and thyroid disorders.

Where we serve

100% virtual.
Statewide.

We see patients across five states. No office visit required. Click your state to see what we accept.

States served by Mindful Ease: Texas, Arizona, New Mexico, Washington, California AZ TX NM CA WA
States we serve
Selected
Not yet available

Click a highlighted state to see accepted insurance and book a visit.

Now accepting patients
Insurance accepted

Self-pay always accepted

Book a visit

How it works

Starting care,
made simple.

No referral required. No in-person visit. Three steps from today to your first appointment.

01

Reach out

Book a free 10-minute consult. Tell us what you're dealing with, which state you're in, and whether you're interested in medication management alone or combined with therapy. We'll confirm your insurance and match you with a provider.

02

Meet your provider

Your first visit is a comprehensive evaluation by video. Your nurse practitioner reviews your history, current medications, and any chronic conditions, then starts building your care plan.

03

Begin your care plan

Medication management with regular follow-ups, plus therapy if you chose the combined option. Your provider adjusts your plan as your needs change.

This is a virtual practice. We do not provide emergency mental health services. If you or someone you know is in crisis, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.

Request your first appointment

A free 10-minute consult to start. We will be in touch within one business day.

Diverse group of patients supported by Mindful Ease
17+
Years of clinical
experience each

Why Mindful Ease

Clinically grounded.
Built for your life.

Our mission is to provide compassionate, patient-centered mental health and wellness care that supports emotional, mental, and physical well-being. Here's what that looks like in practice.

17+ years of experience each
Both nurse practitioners bring deep clinical backgrounds across hospitals, long-term care, home health, and telehealth.
One provider for mind and body
Dual board certification means the same clinician can manage your mental health medications and your chronic illness medications, and watch how they interact.
Ages 6 through geriatric
We see children, adults, and older adults under one practice.
The same provider, visit after visit
You'll see the same nurse practitioner every time. They know your history, your medications, and your goals.

Get started

For everyone. At every age.
Wherever you are.

A free 10-minute consult. No paperwork, no referral, no waiting room.

Book your free consult