Mindful Ease Psychiatry & Wellness

About Us

Compassionate, patient-centered psychiatric and wellness care. 100% virtual across Texas, Arizona, New Mexico, Washington, and California.

Who we are

At Mindful Ease Psychiatry & Wellness Center PLLC, we firmly believe that optimal mental health is the foundation of a fulfilling and balanced life. We take a holistic approach to mental health care delivery, by combining medication management and supportive psychotherapy to achieve best outcomes.

In addition to psychiatric and wellness services, we also provide management of chronic health conditions including hypertension, diabetes, high cholesterol, thyroid disorders, obesity, and other long-term medical conditions to support overall health and well-being.

17+
Years experience each
Combined clinical expertise
2
Certifications each
Psych MH + primary / acute care
5
States served
TX  ·  AZ  ·  NM  ·  WA  ·  CA

Our providers

The clinicians
behind your care.

Each of our providers holds dual board certification and brings 17 or more years of clinical experience to every visit.

Ngozi Ogbongbemiga
Ngozi Ogbongbemiga
AG-ACNP, PMHNP-BC
18+ years experience Psychiatric Mental Health Adult-Gerontology
Telehealth in TX, AZ, NM, CA

I am a double board-certified Nurse Practitioner in Psychiatric Mental Health (PMHNP) and Adult Gerontology Acute Care (AGACNP). I am dedicated to working with individuals to achieve emotional wellness through personalized care.

In my PMHNP role, I provide comprehensive psychiatric evaluations and medication management tailored to each patient's needs. My clinical focus includes management of anxiety disorders, mood disorders, depression, panic attacks, stress, trauma, PTSD, insomnia, emotional regulation, ADHD, and bipolar disorder.

In my AGACNP role, I provide comprehensive management of chronic health conditions, including hypertension, type 2 diabetes, hyperlipidemia (high cholesterol), thyroid disorders, and metabolic dysfunction. My approach emphasizes the connection between mental and physical health, delivering care that supports the whole person.

I apply a collaborative and culturally sensitive approach while ensuring patients feel comfortable and actively involved in their treatment. I see patients throughout Texas, Arizona, California, and New Mexico via telehealth, telepsychiatry, and online psychiatrist services.

I graduated from Texas Woman's University with a BSN; University of Calgary, Canada, MSN; Grand Canyon University with an AGACNP; and Walden University with a PMHNP. Altogether, I have been in the healthcare profession for 18 years, working across hospitals, long-term care, nursing homes, and home health services. I have cared for pediatric, young adult, adult, and geriatric populations, and have experience as a hospitalist and in internal medicine with oncology patients.

For leisure, I enjoy swimming, gardening, listening to, and dancing to Afrobeats music.

Seeing patients in: TX  ·  AZ  ·  NM  ·  CA
Book with Ngozi
Zainab Osifodunrin
Zainab Osifodunrin
FNP-C, PMHNP-BC
18+ years experience Psychiatric Mental Health Family Practice
Telehealth in TX, AZ, NM, WA

I am a Board-Certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner committed to helping individuals achieve emotional wellness, balance, and an improved quality of life. Through compassionate, accessible, and personalized tele-psychiatric care, I strive to create a supportive environment where patients feel heard, valued, and empowered throughout their mental health journey.

With over 17 years of combined experience as a Registered Nurse and Nurse Practitioner, I bring extensive clinical knowledge and a patient-centered approach to care. My educational background includes a Bachelor of Science in Nursing from Prairie View A&M University, a Master of Science in Nursing from Texas Woman's University, and post-graduate certification as a Psychiatric Mental Health Nurse Practitioner. Since 2012, I have practiced as a Family Nurse Practitioner and have gained comprehensive experience caring for patients across diverse healthcare settings.

I specialize in the evaluation, diagnosis, and treatment of various mental health conditions, including anxiety disorders, depression, bipolar disorder, PTSD, schizophrenia, and sleep-related concerns. My approach combines evidence-based medication management with supportive, empathetic care tailored to each individual's unique experiences, strengths, and goals. I believe in collaborative treatment planning that respects each patient's values, preferences, and pace of progress.

In addition to psychiatric care, I also provide management of chronic health conditions, including hypertension, type 2 diabetes, hyperlipidemia (high cholesterol), thyroid disorders, and metabolic dysfunction. My goal is to support the connection between mental and physical wellness through a comprehensive, whole-person approach to care.

Outside of clinical practice, I enjoy walking, singing, dancing, watching movies, and spending meaningful time with family and loved ones.

"Mental health is not a destination, but a process. It's about how you drive, not where you're going."

— Noam Shpancer

Seeing patients in: TX  ·  AZ  ·  NM  ·  WA
Book with Zainab

What we treat

Mental health and
chronic illness,
together.

Our providers are dual-certified in psychiatric mental health and adult-gerontology acute care. That means your anxiety and your hypertension, your depression and your diabetes, can be addressed by the same clinician who knows your full picture.

Dual-certified providersPsychiatric mental health + Adult-gerontology acute care
Mental health
Chronic conditions
We don't treat
If you are in crisis, call or text 988 or go to your nearest emergency room. These conditions require a higher level of in-person care than we can provide via telehealth.

Get started

For everyone. At every age.
Wherever you are.

A free 10-minute consult. No paperwork, no referral, no waiting room.

Book your free consult