Individual Therapy · Virtual Care
A space to work through
what's weighing on you.
Licensed therapists offering virtual sessions across Texas, Arizona, New Mexico, Washington, and California. Weekday and evening appointments, most insurance accepted.
You're not alone
Some days you're
just getting through it.
Worry, low mood, and stress can settle into daily habits before you notice them forming. Therapy gives you a place to name what's going on and build a different way of handling it.
Our scope of care
What we treat
Support for racing thoughts, physical tension, and the worry that makes it hard to settle.
Working through the thoughts and habits that keep low mood in place.
Breaking down what's overwhelming into pieces you can actually manage.
Working through conflict, communication, and patterns that show up with the people close to you.
A steady space to process loss at your own pace, without a timeline attached.
Support through job changes, moves, new relationships, or anything else that's reshuffled your routine.
Working on how you see yourself and how that shapes the choices you make.
Trauma-informed care at a pace led by you, with no pressure to share more than you're ready to.
Scope of services & limitations of care
Mindful Ease provides outpatient virtual therapy for individuals who are clinically appropriate for non-emergent, virtual mental health treatment. We do not provide emergency services or a higher level of psychiatric care. If you are experiencing a mental health crisis or any of the conditions listed below, we will refer you to a higher level of care, including in-person services or emergency care.
Care built around you
Your mental health deserves support that fits your schedule and your goals. Schedule your virtual consultation today.
Schedule a consultationScope of care
What we don't treat
We're an outpatient telehealth practice. Some situations need a higher level of in-person care than we can safely provide by video.
01
Active psychosis
Acute psychotic episodes or schizophrenia spectrum conditions that need intensive or in-person management.
02
Suicidal or homicidal ideation
Active suicidal or homicidal ideation, or anyone at imminent risk of harm to themselves or others.
03
Substance use disorders
Substance use conditions with a risk of withdrawal that needs medically supervised detox.
If you're in crisis, help is available right now.
You don't have to wait. If you or someone you know is experiencing a mental health emergency, reach out immediately. These resources are free, confidential, and available 24/7.
Why Mindful Ease
Built around how you actually live.
Tap a card to see what it means for you, or use the quick match to find where to start.
Therapists matched to you
Tap to see moreEvery therapist on our team is licensed in your state and matched based on the concerns you bring in, not just the next open slot.
Sessions that fit your week
Tap to see moreWeekday, evening, and weekend appointments, so therapy doesn't compete with your job or your family's schedule.
Most insurance accepted
Tap to see moreWe verify your benefits before your first session so you know your copay going in, with no surprise bills after.
Secure video, from anywhere
Tap to see moreHIPAA-secure sessions from home, your car, or wherever gives you privacy, across five licensed states.
Progress you can see
Tap to see moreRegular check-ins on what's working, what's not, and where the plan needs to shift.
Quick match
What's mostly on your mind right now?
How it works
Getting started is
simpler than you'd think.
No referral required. Three steps from today to your first session.
Reach out
Book a free 10-minute consult. Tell us what's going on and which state you're in, and we'll confirm your insurance before your first session.
Meet your therapist
We match you based on what you're bringing in, not just who's next available. Your first visit is a real conversation, not a form to fill out.
Begin your plan
Weekly or biweekly sessions on a schedule that holds up against your actual life, with room to adjust as things change.
Coverage & insurance
Most plans,
in-network across our states.
We accept most major insurance across the states we serve, with no prior authorization and no cap on sessions.
Plus Oscar, regional Blue Cross Blue Shield plans, Independence Blue Cross, Horizon, Regence, and Ascension (SmartHealth) — availability varies by state.
Check your coverage
See if we're in-network for you.
Pick your state and plan
and we'll check your coverage instantly.
Questions, answered
Everything before
your first session.
Filter by what you're wondering about, or scroll through everything.
If something's been on your mind for a while, whether it's anxiety, stress, a relationship, or a change you're going through, that's reason enough to start. A free consult can help you figure out if it's a good fit before you commit to anything.
Therapy is talk-based, working through what's going on in your life and how you respond to it. Psychiatry involves diagnosis and medication. Some people do both. If medication ends up being a better fit, your therapist can help you find that referral.
Most clients start weekly, then move to every other week as things settle. You and your therapist decide the pace together, and it can change as your needs do.
Most major plans are accepted, with copays typically between $0 and $30. We verify your specific benefits before your first session so there's nothing unexpected on your bill.
We currently see clients across Texas, Arizona, New Mexico, Washington, and California, entirely by secure video. There's no office visit required at any point.
Fit matters more than almost anything else in therapy. Tell us, and we'll match you with someone else. Switching therapists doesn't start you back at zero.
Self-pay is always an option, with transparent rates shared upfront before you book your first session.
Yes, with the standard legal exceptions any licensed therapist follows, such as risk of harm to yourself or someone else. Your therapist will walk through this with you at your first session.
Still have a question we didn't cover?
Schedule a free consultStart today
Tell us what's
going on.
Share a bit about what you're looking for and we'll match you with a licensed therapist, usually within the same week.
- Matched with a therapist who fits your goals
- Most insurance accepted, $0–30 copays
- Secure video sessions from anywhere you're licensed to be seen
Get started today
Request your first appointment
We'll reach out within one business day.
Private and secure. We only use this to help you start therapy.